Woman Stress: Stress Management Tips For Women
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Author:
Jill Brennan
All women have their own method of relieving stress. Some methods are
healthier than others. You may have adopted your stress relief strategies from
your parents. You may have adopted it from your culture, such as yoga or Zen.
Both of these methods are excellent ways of relieving stress.
Yoga is a great way to not only manage stress, but also strengthen and tone your
body with its stretching and flexing. With Zen, on the other hand, you quiet
your body and meditate, or focus your mind on a single thing. What you meditate
on is determined by your own convictions.
Other tried and true woman stress management practices include deep breathing
exercise, light physical exercise (such as taking a 15 minute walk), reading,
getting out into nature, and listening to your favorite music. Some people may
prefer their favorite recreational activity such as playing a round of bingo or
a few rounds of bowling. Others choose less healthy activities such as binge
eating, drinking alcohol, or smoking. While these methods of stress management
may certainly reduce a person's stress, they may cause other health problems.
Other, less well-known, stress management methods include hypnosis or
acupuncture, which may only be administered by a professional who can be easily
found with an Internet or yellow pages search.
When you decide that relieving your stress level is what has to be done, consult
your doctor. He or she will be able to determine whether your chosen method will
be the best for you, and any adverse effects will then be discussed. Your
physician may prescribe medication for you if you are at a risk for other
problems. What you do not want to do is nothing at all. Continually high stress
levels put people at risk for problems such as heart attack and stroke.
Maintaining a relaxed body and mind is the first step in being able to manage
stress well. Everyone has stress in their lives, and there are just as many
therapies to reduce that stress. Being able to adequately manage the stress in
one's life can help you improve your mental and physical health.
About the Author:
Mom stress occurs every day but little attention is given to it. But there is help available because moms need stress relief just like everyone else. For woman stress management visit: www.momstressrelief.com