How to Stay Awake All Night
There are various reasons why you might need to pull an all nighter. Whether you are a student who frequently leaves studying until the last minute, a parent trying to get by on little or no sleep or simply someone who wants to party it up all night long, it can be very useful to know how to stay awake all night.
No matter what your reason for needing to stay awake, you have two main choices. You can either stay awake by using natural methods or through the use of . . . not so natural methods.
Natural Ways to Stay Awake
These would include things that are actually good for you, like taking a nap earlier in the day to give you the energy needed to stay up through the night. There are a number of ways to stay up without resorting to energy drinks and other non-natural help.
What you eat plays a big factor in how to stay awake all night. A heavy meal in the evening, rich in carbs, will make you sleepy fairly early and you’ll have difficulties getting through the evening, much less the wee hours of the morning. Instead, stick to fairly light foods and look for things that give you energy, like a banana or salad.
Exercise can also help and this is a great way to keep your mind clear, as well. This is a great way to give yourself a burst of energy in the middle of the night. Try jogging in place, doing jumping jacks or even jogging around the room or block.
Fresh air is another method of waking yourself up, so open a window and let the cool night air in. If it’s cold, all the better.
Not-so-Natural Ways to Stay Awake
Caffeine is what most people think of when they want to stay up all night, but if you really want to know how to stay up all night, you need to combine some things. Caffeine is great, but add in some sugar and you have a potent combination. Not very great for you, but effective. Heavily sugared coffee or caffeine candies are perfect for this.
The other option is to drink energy drinks with things like taurine and adrenaline to get your blood pumping and heart racing. These are not good for you in excess, but if you just need to stay up for one night, you can certainly rely on these to keep you awake. When used too often, they lose their effect and you will have to drink more and more to stay awake.
There are probably more non-natural methods available for keeping you awake than natural ones, so it’s up to you to decide which is best for you. Educate yourself, try a few different methods and see which works best. If you want to know how to stay awake all night, it might take some testing to find the best way.
About the Author:
If you need to know how to stay awake all night, you can learn everything you need on my lens, How to Stay Awake.
Article Source: http://www.articlesbase.com/sleep-articles/how-to-stay-awake-all-night-1187845.html