Benefits of Eating Dark Chocolate
When talking about chocolate, you might first think of Valentine's Day. For lovers, the sweet chocolate, particularly dark chocolate, is the best choice to convey love and passion to each other.
Experts believe that eating an appropriate amount of dark chocolate every day is beneficial to our health. Generally speaking, there are mainly four benefits of dark chocolate.
First, polyphenol and flavanol: cardiovascular protection
Nutrition experts point out that chocolate, especially dark chocolate, contains plenty of natural antioxidant polyphenol, which, in certain concentrations, can protect our cardiovascular, and reduce the incidence of cardiovascular disease.
At the same time, dark chocolate contains flavanol, which can prevent the accumulation of cholesterol in the blood vessels, lower blood pressure, and reduce the formation of potential and destructive thrombosis. The antithrombotic effect of dark chocolate is even better than red wine, tea and berry fruits.
Second, caffeine: controlling the appetite
Experts say that chocolate contains caffeine, which can control the appetite and promote the metabolism of the body. Moderate intake of chocolate can bring you a feeling of satiety, and control your appetite effectively. In all the chocolates, dark chocolate contains the least amount of sugar and fat. Study shows that compared with milk chocolate, dark chocolate is more effective in reducing people's desire for sweet, salty and fatty food.
Third, cellulose and isoflavone: regulating the digestive system
Dark chocolate is not only a kind of digestible food in itself, but contains cellulose and isoflavones, which can effectively regulate the digestive system. Experts point out that the cellulose in dark chocolate can promote intestinal peristalsis and gastrointestinal digestion; while isoflavone has the function of diarrhea mitigation.
Fourth, a variety of nutrients: immunity regulation
Experts point out that besides carbohydrates, protein and fats, dark chocolate also contains a lot of minerals such as calcium, iron, magnesium, zinc, potassium and so on. So it can provide people with a wide range of nutrients needed by the body. Meanwhile, flavonoid and polyphenol in dark chocolate have the function of regulating immunity.
Although dark chocolate has these benefits mentioned above, however, it is after all a special kind of sugar product containing high calorie, fat and sugar. Eating too much dark chocolate is bad for our health, and we might become addictive to it. As a result, it should be taken in scientifically and properly. What's more, some special populations, such as children under eight years old, people suffering from headache, constipation and diabetes patients should not eat or eat less chocolate.
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